Therapy

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Specialties

I work with highly motivated individuals who are ready to seek relief from the underlying concerns that are preventing them from living an optimal life.

I have experience leading individual, couples, family, and group therapy sessions as well as evaluations and treatment placement consultations.

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I empower individuals seeking relief from:

  • Eating disorders and body image concerns

  • The power of social media on viewers and influencers

  • Pregnancy and motherhood transitions

    • Body image and mental health pre and postpartum, work-life balance, and more

  • Career development

  • Life transitions

  • Healthcare and fitness professionals’ career stress

  • Additional concerns, such as substance use, anxiety, self-esteem, depression, and relationships.

 

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Therapy Approach

I use an integrative approach that combines Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy techniques to ensure that individuals have countless resources while exploring personal growth.

I also enjoy incorporating animal therapy, mindful movement, traveling, and the outdoors to inspire individuals.

I strongly believe that life is an adventure and encourage all of my clients to consider adopting the mindset that “life is about the journey, not the destination”.