Wellness Planning

During an initial consultation, we will review your emotional, physical, vocational, and social history. Together, we will define your current wellness goals and outline customized ways that I can support you during your wellness journey. As appropriate, I will also review previous treatment records, collaborate with other providers and supports, and provide referrals to other professionals and treatment programs.


Wellness Education

Whether you are trying to understand how to best support a loved-one, or are a professional in the field hoping to provide better care to your clients, I provide education, prevention tools, and on-going guidance on various mental health topics including life transitions, anxiety, eating disorders, and substance use disorders among others.